If you've dieted and failed, you must realize that it's not the diet per se that brings successful weight loss. It's what you as the dieter bring to your diet plan that'll make yours a weight loss success story.
What if you don't have what it takes to defeat overeating and gaining weight? What if you don't have enough determination, you aren't really emotionally ready, have only limited hope, are having trouble coming up with workable solutions, and don't have a real belief in yourself?
So Dear Dieter, if you don't have enough of what you need, are you the kind of person who can go get it? Where, you ask?
Have you looked carefully inside yourself to see if you have some it there?
Haven't you ever solved something that was hard for you?
Why don't you look for what helped you succeed and use those very same parts of you all over again.
In fact, the test for dieters always is - Can you take what you already have and use it for the more troublesome areas of overeating, diet, and weight loss?
Here are two things that might help you in your quest. One is a challenge: Let's see if you can do it. The other is reassurance: Of course you can.
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