Dear Maria...I so really need to find info on weight loss and get it in my mind to stick to it.
You're right. The most important thing about weight loss information is to get it in your mind and keep it there. What you need to keep in mind, first of all, is that there are two kinds of weight-loss information: one, information about weight loss and the other, information about you personally.
Here's some straight weight-loss information - You need a good diet plan that's right for you. Remember, "right for you" is key. Make it your own choice. Also, it's best not to hurry. Slower weight loss gives you lots of opportunity to change your old patterns and learn new, better ways. This is how you can keep the weight off for good.
Now some information about you - Food has been a close friend of yours for some time now. No one wants to lose a close friend. It hurts. It makes you feel lonely and uncared for. Sometimes you need to get rid of a close friend, especially if that friend is hurting you. If you think about all it takes to make a new friend, it's easy to see why you've been sticking with the old one.
When you go after good weight-loss information, don't forget to get both kinds.
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