This is the weight loss tip of the day, of the week, of the year, of the decade, of the century: It's never just about the food!
So, make sure your weight-loss resolution addresses the non-food issues as well.
HAPPY NEW YEAR!
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Dr. Kenneth Schwarz, psychologist and psychoanalyst, and Julie North Schwarz, a writer, are the founders of MariasLastDiet.com.
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Books
Psych Your Diet: 3 Volumes
For 3 Stages of Dieting
Breaking Up With Food:
Maria's Last Diet
Categories
- Being Creative
- Being Tempted
- Body Image/Self-Image
- Changing/Learning
- Cheat on Diet
- Confidence/Self-Esteem
- Eating/Weight Problems
- Emotions and Eating
- Exercise
- Failure
- Getting Help/Self Help
- Getting Started
- Goals/Planning
- Habit
- Holidays
- How to Get There
- Influence
- It's Not Just the Food
- Keep it Off
- Lifestyle
- Maintain Weight Loss
- Making Mistakes
- Monitoring
- Motivation
- Optimism vs Pessimism
- Procrastinating
- Self Awareness
- Self-Control/Lack of Control
- Stick with It
- Stress
- Support
- The Scale
- Thinking
- Tips
- Willpower
- Wishful Thinking
I recently found this blog and I love it because it challenges me to THINK. You got you a reader in ´08. Happy new year!
Posted by: Cintia | Tuesday, January 01, 2008 at 02:40 PM