We all know people who have lost weight on a diet, and even some who have kept the weight off.
So - at the very least, we can say diets do work - in some cases.
In those cases, are the diets different? Is it the diet that works or doesn't work? We already concluded that you can't say unequivocally diets don't work, because sometimes they do. So what makes dieting work for one woman, and not another?
Here are some common reasons why a diet may not work for a woman.
- She gets impatient
- Life gets too stressful
- She suffers a disappointment
- She has a fight with someone close to her
- She has trouble denying herself anything
- She gets very busy
- She eats automatically, without thinking
- She gets discouraged if she doesn't lose weight fast
- She doesn't know how to hold onto willpower
- Someone criticizes her
- She gets bored
- She gets lonely
- Someone hurts her feelings
You can probably find yourself somewhere in these scenarios. They really are very common diet spoilers.
So, what do any of these instances have to do with dieting itself - with the actual diet? Exactly nothing. The key to solving each of these dilemmas without blowing a diet lies within a woman herself. No matter how a woman plans to lose weight - a diet, just cutting down, eating healthier, exercising more, stopping overeating - these spoilers will always interfere with weight loss if they are not handled in a better way.
Well then, does dieting work? It all depends on how the dieter herself works.
....here comes Diet Tuffy to the rescue
