OK, you bring out the South Beach diet book and decide you'll give it another try.
So - what's the secret sauce that will make it work for you this time so you don't end up making the same mistakes again?
That's what you need to find...the secret sauce to pour over every day of your diet. If you don't know exactly what it is, here's some help.
The secret recipe sauce ingredients -
- knowledge - about what went wrong last time; about what went right last time
- a plan - to fix the things you did wrong; to utilize the things you did right
- small steps - to make the road to goal manageable; to keep up weight-loss motivation
- a way to track progress - of weight lost; of behavior change
- helping relationships - to get advice when you need it; to give you strength when you need it
Mix well, and have on hand for every single dieting day.
