Here's something you can do to heighten your sense of being capable when it comes to losing the weight.
Let's say you are applying for a job. What is the job description? The job calls for you to lose a certain amount of weight (your decision how much).
So, now that you are applying for this job, you must list your qualifications, and all related experience.
The main goal is to get hired for this job, so you want to point up your strengths.
How would you do this? What would you say about yourself and your abilities?
How would you convince the hiring person that you have what it takes.
Try it. It's a fun and eye-opening exercise.


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