A word on our favorite subject...
You sometimes hear an expert cavalierly say, "Diets don't work."
Diets themselves can't work - they can't even be considered without keeping the dieter herself in mind.
Once the dieter is introduced into the equation, everything changes. It is the dieter herself who determines whether a weight-loss diet works or doesn't work.
Many women who want to lose the weight feel supported by their weight-loss diet plan because it's a food plan that gives them guidelines for eating. It helps them feel that they are not trying to navigate the weight-loss process totally on their own.
Many women who work hard on the personal change issues that are universal to weight problems find, that after a time, they no longer need to follow a food plan. But some like to rely on it all the way through.
The successful dieter has learned that it is the personal change work you do along with a weight-loss diet that makes your diet work or not.
It's up to you. Remember, we're here to help you with those personal change issues. That's what Maria's Last Diet does. We're all about the psychological side of dieting. For a first step toward being a dieter who makes your weight-loss diet work, check out your personal change issue(s) by clicking on the "Find Your Issue" link to the right.
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