Maria's Last Diet tells you, shows you, and helps you use the psychological principles involved in adhering to a diet or weight loss program. Maria's Last Diet does not represent any particular weight-loss diet or food plan. Its purpose is to help you stay on any diet you choose.
Adherence to a dieting regimen or weight-loss plan is perhaps the most problematic aspect for people trying to lose weight. “Sticking to it” requires altering well-established habits, in other words real personal change.
A food plan is only one part of dieting. The other, larger part is all the work the dieter has to do to start the food plan, stay on it, reach her weight-loss goal, and then maintain her goal weight. Maria’s Last Diet gives the dieter the sound psychological principles for doing all of this
The dieting strategies here and at www.diettuffy.com are based on psychological principles of personal change and goal achievement.
- Here’s what every woman knows: When you want to lose weight, start dieting.
- Here’s what every woman is missing: Losing weight is never just about the food.
- Every time you just go on a diet to lose the weight, you’re doing the wrong thing.
- You’re forgetting all about the psychological side of dieting.
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