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« The Weight Won't Change If You Don't | Main | Weight Loss for Women: Is This You? »

Losing Weight is More Than Just What's in Your Plate

by Maria's Last Diet


Food, yes. It matters. What kind, how much, yes. Take it into consideration, by all means. Then investigate your thoughts, beliefs, feelings, ideas, history, ambitions, fears, worries, relationships. They are just as important! If you ignore these non-food matters, you can't possibly solve your weight problem in the best way.

Think about it.

Posted by Maria's Last Diet on Sunday, June 28, 2009 in It's Not Just the Food |

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