More Tips for Losing Weight

by Maria's Last Diet

Here are some questions to ask yourself, as a way of getting more in touch with how your weight problem works.

    * How many diets have you been on?
    * How many times have you lost then gained it back?
    * How old were you the first time you thought you were fat?
    * How do you feel when you see pictures of yourself?
    * Can you recall the first time you ever gained weight?
    * Were you ever embarrassed by how you look?
    * Have you ever skipped an activity because of your weight?
    * Has anyone ever criticized you about your weight?
    * Have you ever fantasized about being thin?
    * Have you ever used desperate measures to lose weight?
    * Do you eat when no one is looking?

Questions like these bring back memories about you and your weight issue. As you answer, listen carefully. There's a lot to learn about yourself.