When you set a weight-loss goal for yourself, your intention is to reach that goal. However, just establishing the weight-loss goal you wish to achieve is not enough, of course.
One thing you need in addition to your goal is a plan to reach that goal. You need a plan to specify the when, where, and how of your goal path even before you begin the process of going for that goal.
It goes like this. You consider in advance the different situations you will find yourself in as you pursue your goal of losing weight. You can think things like: if such and such happens, then I will do such and such. When you plan out this kind of an if/then format, you will know beforehand how to behave in these situations. So, instead of having to stop and think and come to a decision on the spot about what to do, your pre-planned actions will occur more naturally.
Planning ahead like this will mean fewer mistakes and much less effort on your part. Because you are prepared, you are more likely to behave just the way the situation demands. The net result will be a more efficient and enjoyable trip to your weight-loss goal.
Try this
Trisha has just made an important goal for herself: I am going to try not to turn my everyday frustrations into a snack attack at night.
But she hasn't made a plan yet. Using the when, where, and how concepts can you conceive of a good plan for her goal? (Hint: See if you can anticipate the "high risks" and get Trisha ready to get through them.)
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