Weight loss and dieting tips
- the only way to lose weight is to eat low carb
- you must strength-train in order to get thin
- the best thing is to eat a low-calorie, balanced diet
- cut down your portion size to lose weight
- weigh yourself every single day
- put a fat picture of yourself on the fridge
- join a weight loss group and reach your goal
- put a thin picture of yourself on the fridge
- drink a big glass of water before each meal and you'll eat much less
- cut out sugar completely
- eliminate all white flour
- the way to burn calories is through aerobic exercise
- diet with a friend for the ultimate weight-loss success
- if you have a weight problem, you need professional counseling to fix it
- if you want to reach your goal, write down every morsel of food that goes into your mouth
OK...So which one is right?
They all are.
For someone.
Not one of them is right for everyone.
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