Here's a twist. "Diet food" works best when it's food for thought. So here is some food for thought. Take a bit whenever you need to, get a lift and some new wisdom about you and your weight issues.
- Thinking about the person you might be if you could conquer being overweight helps you be more positive about losing the weight.
- Rewarding yourself for behaving the way you want to behave is much more helpful to you than punishing yourself for behaving the way you don't want to behave.
- Changing something significant about yourself never happens all at once.
- Even if you are demoralized because of failure, even if you don't know how to succeed, you can work towards finding out just how to do it.
- Most people do not break a bad habit easily and go through many tries before they can actually do it.
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