Try as you may, try as you might, can you lick the old dieting bugaboo? Well, do it tonight.
Here are some more dieting ABC's to help you get there.
Always go right back on when
you fall off
Be mindful of your
eating triggers
Consider
every cheat a learning tool
Design a
specific plan for getting through the rough spots
Enlist the support of those
close to you
Focus on feelings along with
food
Guide your diet process along a path of small goals
Hang on, even when you are not perfect
Imagine reaching your goal and how you will feel
Justify a cheat by carefully examining the
situation where it happened
Keep your goals fresh by re-thinking them
daily
Lose weight, don't lose your mind
Make up your mind, and your body will
follow
Navigate your way through holidays by
easing up on diet rules
Organize the steps of your diet plan, but
stay flexible
Prepare for the weight loss journey before
you take the first step
Question your negative, limiting beliefs
about yourself
Remember other areas in your life where you
successfully reached a goal
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