Caveat emptor!
This isn't a food recipe. It's a psychological recipe for taking care of the most intractable weight-loss challenge: you.
Here are some familiar ingredients that will help you with YOU.
- enjoying challenges
- taking pleasure in accomplishing things
- using your energy and abilities productively
- keeping hold of your sense of humor
- learning from what is emotionally threatening
- being assertive
- having a satisfying life
- recognizing and using alternatives
- having friendships that are supportive
- being conscientious
- finding the pursuit of long-term goals satisfying
- solving problems in creative ways
- overcoming painful past experiences
- feeling comfortable enough in social situations
- understanding yourself
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