Dieting spells trouble for everyone. But it also spells hope, hope that you'll reach your goal, be thin, be able to wear some of those too-tight fitting pants, not have to hide your body, feel better about yourself, and feel better in your body.
Here are some more dieting ABC's?
Always go right back on when you
fall off
Be mindful of your
eating triggers
Consider every
cheat a learning tool
Design a specific
plan for getting through the rough spots
Enlist the support of those close
to you
Focus on feelings along with
food
Guide your diet process along a path of small goals
Hang on, even when you are not perfect
Imagine reaching your goal and how you will feel
Justify a cheat by carefully examining the
situation where it happened
Keep your goals fresh by re-thinking them
daily
Lose weight, don't lose your mind
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