Using Psychology
to Lose Weight
What fluctuates when you try to lose weight? Yes, it’s your weight. But it’s also your image of yourself—what you think of yourself.
You’re bad. You’re lazy. Why can’t you stick to anything? Feel frustrated—when you do it yet again. When will you learn? There’s no hope for me.
Aren’t these indications that your image of yourself is suffering terribly?
What happens, though, when you’re clipping along with your weight-loss strategies and having success? What about your self-image then? Isn’t there a world of difference?
Weight loss isn’t only about losing weight. It’s about self-image and the effects of a good or a bad image of yourself on being able to stay the course when it comes to your desire to lose excess weight.
