Do you place food and eating at the center of your life? Do you feel more like a success when your eating pattern is fattening food or when you’ve eaten too much.? Is your happiness, satisfaction, and sense of well being tied to packing on the pounds or putting yet another delicious bite in your mouth?
Is this the way you think? If so, it’s important to know this. It might be what’s keeping you from doing what you need to do to reduce your weight. The corrective would be to work on these issues. See what you can do about changing the way you think about yourself. Put yourself on a psychological diet that consists of healthier thoughts and less fattening strategies.