Using Psychology
to Lose Weight
Habits get in the way. Your conscious intentions don’t matter. You have little control over a well-learned habit. The decisions you make about what you eat and how much you eat are determined not by your intentions but by your habits. You may be informed, but you don’t make decisions based on information where there is a habit involved. Your eating pattern is under the control of a habitual mindset.
This is what stands in the way when you are trying to lose some weight.
Habits pave the way. Your conscious intentions don’t matter. You have little control over a well-learned habit. The decisions you make about what you eat and how much you eat are determined not by your intentions but by your habits. You may be informed, but you don’t make decisions based on information where there is a habit involved. Your eating pattern is under the control of a habitual mindset.
This is what paves the way for eating too many fattening foods, keeps you overeating and stuffing, doesn’t stop you from being an emotional eater or a binge eater, and makes sure you stay so overweight.
