Are you aware of the true causes of why you can’t stop eating too much food?
There are many ways to go about finding the answer.
You can think about the idea that you can’t stop eating so much and see why that is the case.
You can think more specifically about why you ate so much today and see why that was the case.
You can stop yourself from eating too much food on one or more occasions and see what thoughts and feelings occur as a result.