Weight-Loss Challenges: Are You Up for Them? Check This Out.

by Maria's Last Diet

Losing weight is a bunch of challenges, like getting yourself to do what it takes to start, stick to it, and then keep the weight off once you lose it.

Are you up for the challenges that the weight-loss process presents?

How confident* are you 

     not at all        somewhat         moderately       pretty        very  
 
that you can…

1. resist overeating or eating the wrong foods when you’re anxious
2. control your eating on the weekends
3. resist overeating or eating the wrong foods when you feel physically run down
4. resist overeating or eating the wrong foods when you’re watching TV
5. resist overeating or eating the wrong foods when you’re feeling down
6. resist overeating or eating the wrong foods when you’re irritable (angry)
7. resist overeating or eating the wrong foods when you’re at a party
8. resist overeating or eating the wrong foods when other people are pressuring you to eat

Being confident—realistically confident—will help you meet these weight-loss challenges head on.


*Fashioned after The Weight Efficacy Lifestyle Questionnaire