Can you cope?
Can you cope with eating less in order to lose your unwanted weight?
Can you cope with the emotional ups and downs of the day so you don’t bring yourself back to emotional homeostasis by overeating or snacking on fattening food?
Can you cope with the discipline of dieting day after day, pound after pound, until you reach your goal weight?
Can you cope with having no diet once you’ve lost all the weight and are in the weight loss maintenance phase?
If you can’t cope with all that you have to do throughout the process of weight loss, can you teach yourself how to cope?