No matter how sincere your intention, no matter how much confidence you bring to the process of weight loss, you will still probably have a great deal of uncertainty about whether you will be up to all the different requirements of the weight loss process.
Will you reach your goal weight? Will you be able to stay on a diet? Will you be able to do what you have to do day-in day-out, week-by-week, month-by-month in order to lose all of your unwanted weight? Will you be able to overcome the repeated failures you’ve had with losing your excess weight and this time achieve successful weight loss?
Yes, you will have lots of uncertainties about your capability when it comes to losing your unwanted weight. These uncertainties are a necessary part of any weight loss journey. Right along with reducing your weight, you will have to have what it takes to bear these uncertainties; that is, until you can make reducing your weight more certain for yourself.