Does using psychology to lose weight lead to easier weight loss? The answer is yes, if the psychology you use is good.
What is good psychology for losing your unwanted weight? First of all, just including psychology in the formula, weight loss = dieting + exercise, supplies what is absent but absolutely necessary to reduce your weight. Exercise and dieting have time and again proved to be insufficient by themselves. For women, losing weight is never just about the food. Losing unwanted weight has to do with a woman’s psychology. Being able to adhere to a weight loss regimen and make personal changes is the psychological part of the expanded formula.
After you include psychology in the weight loss formula, the next step is to use sound psychological principles and practices to “get yourself to do” what you have to do to lose excess weight. For a list and explanation of these principles and practices, go to the white paper: Using Psychology to Lose Weight, which you can find in the left-hand column of the MariasLastDietblog.