A weight-gaining eating pattern that leads to becoming overweight or even obese is a terribly prevalent pattern of eating in the United States and worldwide. Despite the proliferation of dieting and exercise opportunities, there is frequent return to weight-gaining eating behavior leading to overweight or obesity once again. So it is a must when you are engaged in any weight loss regimen to do what you can to prevent a return to a pattern of eating you just gave up.
Laying an old pattern of eating to rest requires lots of hard work, plenty of perseverance, and a good deal of the right kind of thinking. You put it all out there in order to lose weight, but you also have to keep at it if you want to maintain weight loss. Various stresses in your daily life act as triggers to set your old eating pattern in motion. It is necessary therefore not only to develop good ways to cope with such stresses, it is also imperative that you recover from these stresses when you don’t adequately cope with them.