There’s a weight loss challenge that seriously affects your ability to lose weight, and you probably don’t even think about it. No, it’s not willpower. Nor is it coping with stress. It's not having enough motivation and commitment either. The weight loss challenge is psychological need satisfaction. That’s satisfaction of your own very personal emotional and motivational needs.
Just think how meeting your daily psychological needs makes for a good night sleep. Nothing to worry about, feeling satisfied, knowing you cleared up what was frustrating you, all of this contributes to a more restful emotional state and a good night’s sleep follows. The same is true for losing weight. With frustration level low and psychological need satisfaction high enough, guess what, the weight loss journey is a lot smoother ride.
But don’t take our word for it. See for yourself.