There’s the issue of adherence. Make no mistake about it. If you don’t stick to it, you won’t lose it.
What’s the single-most promising way to promote adherence to a diet? The answer is to use a variety of weight loss strategies that provide support for sticking to it, and carry through these strategies over a long period of time.
No quick fix. No easy answer. Changing well-formed habits is always harder than you think.
For the hard answers to sticking to it (aka adherence), please go to The Reading Room and the White Paper, both of which are in the left-hand column of this blog at MariasLastDiet.com. Or, if you want to have an actual book or an e-book to read through and refer to, check out the weight loss books for women section on the right-hand side of this blog.
If you need more specific help, email us at firstname.lastname@example.org and we will point you in the right direction.