What happens to you when you can’t lose weight? Do you try to solve the problem you’re having? Do you pick yourself up, dust yourself off, and start all over again? Perhaps like so many other women you feel helpless to do anything about it. If you’ve failed before and you fail again now, you might really be disheartened or totally demoralized.
What gets you to take another crack at trying to lose weight? Is there a special pick-me-up formula you tucked away for use on occasions just like this?
One thing you should know is that behavior change usually takes more than one try. And there are all kinds of ways to change the behavior governing your weight-gaining eating.
If you need help with changing your behavior, please go to The Reading Room and the White Paper, both of which are in the left-hand column of this blog at MariasLastDiet.com. Or, if you want to have an actual book or an e-book to read through and refer to, check out the weight loss books for women section on the right-hand side of this blog.
If you need more specific help, email us at firstname.lastname@example.org and we will point you in the right direction.