Under what conditions do you do best at eating right to lose weight?
Can you identify the circumstances that are most helpful for you when it comes to losing your unwanted weight?
Does it make a difference, for example, where you are? How about how you are feeling and what you are doing? Do your relationships at the time have an effect on you and your weight-loss routine? What about your schedule? Can you be terribly busy and still concentrate on taking those necessary weight-loss steps? Or do you have to cut back your schedule while you are trying to lose some weight?
It might help to make a list of some of the optimal conditions you know you need for achieving good weight-loss results. See if you can list 10 circumstances that will give you the most advantageous shot at successful weight loss. Once you identify these 10 conditions, definitely include them in your overall plan to reduce your weight.