When it comes to the weight-loss process, what kind of observer of you are you?
Can you tell what it is about you that facilitates the process of weight loss?
Do you know what you do that impedes successful weight loss?
Do you see what is problematic about the way you go about losing excess weight?
How in touch are you with your feelings? Do you know what might cause you to eat off your diet? Can you spot troublesome emotional situations before they are upon you?
What about your beliefs? Do you know what your beliefs are when it comes to trying to lose a lot of weight? Is one of your beliefs that you have to lose a certain amount of weight right away? Do you believe that success only comes to those who work hard and that any slacking on your part is cause for concern?
When it comes to the weight-loss process, what kind of observer of you are you? It matters. Weight loss does not simply come about through dieting and exercise. Seeing yourself and knowing yourself psychologically is also key to weight loss.