How many things can you do when you are trying to lose some weight? If you do too much, will you have enough oomph left for the weight-loss process? What’s been your experience?
“Too much to do.” “Too busy.” “Lots to keep up with.” “Can’t do it all.” “No time for myself.” How often have you felt like this? And how often has feeling like this interfered with all your good intentions when it came to losing your unwanted weight?
Well, get this. You can counteract this tendency for everything else in your life to deplete your energy for losing a lot of weight. One way to do this is to read an inspiring story about someone who persisted despite all odds. This is what a group of research subjects did without knowing the purpose, and they were able to restore their depleted energy and succeed where research subjects who were not given an inspirational story could not.