Maria's Last Diet

by Maria's Last Diet

Are you on a diet? How's it going?

Sometimes you start a diet all fire and positive energy. Sometimes that mood doesn't last.

If you're finding along your diet road that your energy, positive thinking, trust in yourself to do it - all of it is weakening - we're here to tell you, that's only natural.

So if you find yourself up against this all too common weight loss challenge, see if you can harness some new energy.

Where will you find a source of new energy?

If you really want to lose the weight, it's critical at this kind of juncture to do some re-thinking.

Here's a different way to look at things. Let's assume:

1. You want to be thinner
2. You want to feel better physically
3. You want to feel better about yourself in general
4. You want to look better
5. You want to finish what you started

For the next two weeks, try to keep the following weight loss goal in mind: I will tailor my behavior so it fits in well with losing this weight.

Try out having only this goal for the next two weeks. It's not too much to ask of yourself.

by Maria's Last Diet

There's life. There's dieting. What do they have to do with one another? Absolutely everything.

If you compartmentalize the idea of dieting, keep it as a separate concept in your mind, then you are interfering with the likelihood of a successful weight loss solution.

When you are serious about making it the best diet you possibly can, there isn't anything in your life that won't be affected in some way. This is what you need to anticipate and prepare for.

As you go along trying to stick to that best diet of yours, there will be all the usual life matters facing you - the people in your life, your feelings, your everyday environment, your activities, your responsibilities, your work life, your social life - all the things that make up your world will still be there. You will need to make these things as diet friendly as possible.

If you think carefully about the diet road ahead, you will be able to anticipate difficult situations. Then you can create your strategies, make your plans - plans for success.