There are small steps you can take that are invaluable to weight loss success.
Here are some of them:
- saying no
- speaking your mind
- recognizing a need that's behind a feeling
- responding constructively to a strong emotion
- resolving a conflict
- identifying a falling-off trigger
- solving a problem
- gaining a new insight
The non-food things you do to help yourself are the most powerful boosts to losing the weight.