Pounds lost awareness gained
…and there’s no extra weight to awareness.
A woman was having trouble losing more weight. She’d reached a plateau for the past month, and she was getting discouraged. She couldn’t kick-start her weight loss again.
She had been eating popcorn well after dinner, and then washing the salty popcorn down with low fat yogurt.
Come to find out, she was really having this popcorn because her husband loved it. She was doing it for him. She was doing it for him not only because he loved popcorn, but also because she feared if she didn’t do things for her husband, she would find out he didn’t love her.
This dilemma was blocking her continued weight loss. She kick-started her weight loss again by not catering to her husband. She took the risk that her husband didn’t really love her and she did what was better for her. She stopped eating the popcorn and the yogurt and lost 4 lbs that first week.
When she lost the weight, she became aware of doing other things that might also make her weight plateau.