Incredible claims require incredible evidence, don’t you think?
The diet industry doesn’t really go by that, although at times it looks like it does: This woman lost 40 pounds in 4 weeks just by taking this little pill!” All you need is this (or that) supplement and the unwanted weight will fall off, guaranteed!” Simply use this exercise machine for a mere 30 minutes 3 times a week and eat a balanced diet and there you have it! You, too, can be thin for life.
Well, here’s an incredible claim. If you stop looking outside yourself for answers to your weight issue, you will reduce your weight. If you trust yourself, finally, above all the noise—if you go by your intuition, your self-knowledge, your common sense, your understanding of your own personal history, your real desires and ambitions—if you look yourself squarely in the eye and decide to tell the truth— then you have the best and probably only chance to lose weight and keep it off.
There are women who were able to do all that, and lose their unwanted extra pounds after all the years of surplus weight sticking to them like glue. And that is incredible evidence if ever there was any.