Symmetry Press introduces its newest weight-loss book for women in the Using Psychology to Lose Weight series — Stop Your Emotional Eating
Buy at Amazon, Barnes & Noble, Indiebound, Kobo, Blackwell's (UK), Chapters/Indigo (CA)
Stop Your Emotional Eating is all about helping you put a stop to a well-integrated habit, a mindset, and behaviors that have been keeping you overweight. The material in this book gives you ways to stop your emotional eating, and start afresh.
It's a certainty that emotions can make us do what we ought not do. Once you start down the path of emotional eating, it is hard to turn around and go back the way you came. As good as your intention may be, your intention will probably not be easy to implement.
Because breaking the habit of emotional eating is such a hard thing to do, we wrote this book to say to you, "C'mon let's do this together."
Other books in the — Using Psychology to Lose Weight series —
Vol. 1. Psych Yourself to Start
...a handy advice manual to help you start to do something about your weight-loss problem. The book is designed so you can read one piece at a time, one a day. You can think of it as a dose of daily knowhow, encouragement, and inspiration.
Successful dieting is mostly psychological. The psychological part in this book is all about psyching yourself to start.
Vol 2. Psych Yourself to Stick to It
...a handly advice manual to help you stick to your diet or weight-loss regimen. This book helps you keep your resolve to lick your weight-loss problem once and for all.
Since successful dieting and weight loss are mostly psychological, losing weight becomes a lot easier for you when you give the psychological side its due.
So if you are having trouble sticking to it, this is a good place to get help.
Vol 3. Psych Yourself to Keep It Off
...a handy advice manual to use everday to help you keep off the weight you lost.
Each selection in this book has its place on the psychological side of dieting and weight loss. The psychological part (the "getting yourself to") may, in any given moment, count as much as 95% of your effort, which leaves the actual diet and exercise making up only 5%. You do the math. Using psychology will make losing weight a lot easier for you.
So go ahead and take each daily dose this book offers, and psych yourself to hold on to your weight-loss success forever.
...a novel of passionate weight loss.
This book delivers its self-help by pulling the reader deep into a psychological milieu. Maria's weight-loss journey is a story of suspense, mystery, daring, and victory. It begins with an unintended look in the mirror, and ends in triumph when Maria reaches her goal weight at last.
This is a book for any woman who has trouble dieting. It's for those who can't stay on a diet; it's for those who stay on but at some point gain it all back. It's for those who keep trying and failing; it's for those who keep dreaming about losing weight; it's for those who have given up the dream and want it back.