Are you curious about your weight problem or do you just take it for granted that you are overweight and that’s that.
Knowing what’s under the lid of your weight problem can enable you to see beyond the usual exercise and dieting solutions.
Let’s say that you lift the lid and you don’t know what exactly you’re looking for. Try then to let your curiosity guide you, take you wherever it is inclined to go. An exercise like this can open up a range of possible places, times, and relationships to explore. If you go ahead and explore, what you discover could be something you’ve always known but now see in connection to your weight problem. Or what your curiosity uncovers could be something you’ve never in your life thought of before.
Being curious and looking under the lid of your weight problem to see where your weight problem came from, what’s been driving it, who is implicated in it, and what’s it made of is an important weight loss step. It is the kind of weight loss step that can inform your weight loss efforts, and make the process of weight loss a better fit for you.