High in sugar, fat, and additives. Highly caloric, lacking in nutritional value, artificially made, unhealthy, and fattening.
In a word, junk food.
Just how addicted are you to your junk food snacks?
No one likes to feel bad. Junk food makes you feel good, at least for a little while. Then, if you had every intention of doing something about your unwanted weight, you will feel awful, guilty, self-critical, possibly even ashamed after you ate the old standby, your best junk food.
What gets you to go for the junk food? Maybe you think it’s watching TV. Yes, junk food and TV watching are probably highly associated, but watching TV is probably not the cause of you eating junk food. What gets you to go for junk food is probably something more personal, highly personal. Do you know what that is? If not, check yourself out the next time you go for that junk food snack and see what personal reason sent you to it.