There is something mysterious and threatening about a food craving. If you are trying to lose some weight, you may worry that a big bad craving will come along and ruin everything.
Well, you should know there are cravings and there are cravings. Cravings are not simply your desire to have a certain food, like something salty or something sweet or something starchy. For a craving to be a craving you have to have a strong, even intense desire for a specific food or food group. So don’t scare yourself by thinking that just wanting something off your weight loss diet plan is a craving that could destroy it all.