Getting engaged in the weight loss process requires a certain frame of mind, doesn’t it? This is when you somehow get yourself to be more self-aware than usual about what, when, and how you eat. In addition to greater self-awareness, you ramp up your self-discipline so you have more control over your pattern of eating. It is clear that you are challenging yourself to eat differently, eat better, and eat less and you now must face this challenge as best you can.
Establishing this can-do frame of mind and keeping it active is a goal that is just as important as any other weight loss goal you have. Over the course of your weight loss effort, from start to sticking to it, the initiation and upkeep of this new and tougher frame of mind will require repeated refueling with self-esteem and other personal strengths.
How up to these tasks are you?