There are a lot of thing to feel bad about when you are trying to reduce your weight. You can feel bad about not doing what you said to yourself you would do. You can be disappointed in yourself if you do something you said you wouldn’t do. There are missed opportunities that can make you regret you didn’t take advantage of them. The weight loss process if it is nothing else it is bad feelings just waiting to happen. You have no else to blame but yourself is right there just hanging around each weight loss step you take.
What to do? What to do?
It’s best to know what you’re up against whatever the project you undertake, and especially with self-improvement projects like losing unwanted weight. Realizing going in that you are going to blow a lot of opportunities and feel bad about yourself for doing it should get you thinking about how you might manage your feelings better. Add managing your bad feelings better to the list of must-have weight loss activities, and put it right up there with the more traditional dieting and exercise.