What do you think it would be like for you to review the weight loss steps you will take before you actually take them? Would this be helpful to you? Would you be able to anticipate and plan better? Might you come up with some weight loss strategies in this pre-weight loss review that you would not otherwise think of?
What if you took this early review of your weight loss process one step further and actively practiced and explored what you learned you’d be facing when you actively start your weight loss routine? Would exploring and practicing like this make a difference in what the process of weight loss would then be like for you?
Have you tried something like this? Most women don’t. They plunge right into weight loss activities like dieting and exercise without any exploratory preparation. Exploration in advance of the actual weight loss routine is not for everyone. You have to be the kind of person who sees the value of learning and perhaps even mastering before the real event takes place. You will also have to be the kind of person who is interested in trying to find solutions for the challenges your explorations uncover.
What do you think? Is this kind of thorough weight loss preparation something you are willing to try?