Once you are safely on your weight loss diet are there any other weight loss steps you have to take? You are on your diet. You go to work. You take care of your family. You live your life. What other weight loss steps can there be?
Being on a weight loss diet isn’t as safe as you may think it is? There are all sorts of perils and pitfalls. Beware of the dinner party or the birthday party or the upcoming holiday. Watch out for the danger of moodiness, of difficult relationships, of the variety of life’s ups and downs.
A weight loss step that you’re always taking despite being on a weight loss diet is making adjustments to yourself. Being on any kind of weight loss regimen is not a static process, as you well know. There is always a self-adjustment here and there (and everywhere). Such timely modifications to your thinking, your feelings, and your behavior are what keep you on your weight loss diet. They are also what enable you to deal with the weight loss dangers, as well as go to work, care for your family, and live your life.
Make no mistake. There is no such thing as being safely on a weight loss diet without the additional weight loss step of making the necessary self-adjustments.