What other changes besides number of pounds lost do you think of making right along with reducing your weight? You probably want to change something about how much or what kind of food you eat. For most people this is a given. What else do you think of changing? What about relieving yourself of the conflict between your intentions and your behavior? You intend to do one thing but then you do another. How often have you been in this very spot in regard to your weight?
There are many other changes you might want to make about yourself that go along with shedding extra pounds. See if you can think of at least 4 or 5 changes you’d like to make.