What above all else will make it possible for you to lose weight?
It’s “getting yourself to do it.” That’s what.
“Getting yourself to do it” is primarily a psychological course of action.
The very first psychological step you have to take to lose weight is to “get yourself to” START. A good start comes from being able to support your well-meaning intentions.
When you try to STICK TO IT, you will be replacing old behaviors with new behaviors.The psychology in this phase of weight loss is built into a series of actions and steps for you to take.
In the KEEP IT OFF phase you will no longer be losing weight. Gone will be the safety net of a weight loss diet and the motivational satisfaction of losing weight. More than ever, keeping your lost weight off is the time to have all your psychology working for you.