Using Psychology to Lose Weight
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How do you feel about all you are doing to lose weight? Are you pleased with the decisions you made? How happy are you with the action-steps you took? Did the outcome meet your high expectations?
You may be surprised to learn that how you go about decision-making, taking action, and setting expectations are the real causes for your disappointment and regret and not the number of pounds lost. This will more than likely be the case if your goal is to reach what decisions, actions, and expectations are “the best.” If you are satisfied with “good enough” and don’t have to go for “the best,” you are more likely to feel good about what you are doing to lose weight.
