Do you know what your risk factors are for failing to lose weight? If you don’t already know what your risk factors are, here are some big hints.
What about time of day? Does time of day heighten the risk of going off your weight loss routine?
Family matters. How about family matters? What effect do certain family issues have on your ability to lose weight?
Then, of course, there are relationships? What risk factors are involved here? Friendships, partners, work colleagues.
Another risk factor is self-acceptance. What can be risky for you about how you go about accepting (or not accepting) yourself? Does anything come to mind?
Don’t forget stress. What are the stresses that send you directly to stress eating?
Can you think of other risk factors that are especially risky for you?