Did you ever quit your weight loss regimen because it was no good for you?
Here’s how such a thing can happen.
You could be on your weight loss routine using a specific diet when you begin to have what you believe are bad effects from the weight loss regimen. You have more headaches than usual, or so you think. Or you have trouble sleeping. Or you’re short-tempered with your family. Perhaps you think you even have more stomach trouble than you had in a long time.
What you’re suffering from gives you grounds to stop your weight loss routine. Are you sure that what you’re suffering from is caused by your weight loss effort? Be careful not to misattribute your physical and emotional symptoms to your weight loss routine. Just because you believe it’s so doesn’t make it so.