What kind of situation might make you do some weight-gaining eating?
Being home all by yourself
Taking a morning/afternoon break
Watching TV after dinner
Being awake by yourself at the end of the day
Seeing a sad movie
Watching a TV food show
Having to passively suffer indignities
Having to face going to sleep
Doing something hard
A relationship problem
Is this something you’re working on?
If you need more help, please go to The Reading Room and the White Paper, both of which are in the left-hand column of this blog at MariasLastDiet.com. Or, if you want to have an actual book or an e-book to read through and refer to, check out the weight loss books for women section on the right-hand side of this blog.
If you need more specific help, email us at [email protected] and we’ll point you in the right direction.