Using Psychology to Lose Weight
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Conflict: Eat too much food and eat fattening foods versus want to lose weight.
What is motivating you on both sides of this conflict? What motivates you to eat too much and/or eating weight-gaining food? And what motivates you to want to lose weight? As you can see, your motivation goals are in conflict too?
Can you breakdown your motivational goals to identify what’s in it for you when it comes to weight-gaining eating in opposition to its alternative, trying to lose weight? For this is where your real conflict lies. It’s a conflict of motivations. And this is where you’ll have to go to solve the more perceptible conflict of weight-gaining eating versus weight loss.
